The body has limitations, the mind does not. You have to be mentality ready to be physically prepared.
Your purpose in life should be to develop and become the kind of character and personality that earns respect, esteem and love from the important people in the world.
The only way it gets better for you is when you get better. Better is not something you wish, it’s something you become.
Can make you feel more stressed Damages your immune system Increases negativity
37 things I've learnt at 37
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition
Shame is a feeling of being inadequate.