Category: Self Awareness

Stay Safe, Stay Focused, Stay Home

How to stay focused while at home.

Happy Womens Day

Everyday is women’s day.

Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

Self Care is Crucial

Self care is necessary for our physical and mental health.

STOP caring about what other people think

Ignore people’s opinions. Don’t let the noise effect your choices in life

Confidence is Sexy

Confidence is the key.

The Winning Mentality

The body has limitations, the mind does not. You have to be mentality ready to be physically prepared.