Cognitive Behavior Therapy, Emotional Intelligence, Energy, Enthusiasm, Extrovert, Fake people, Friendship, Goals, Happiness, Happy, Healthy Lifestyle, Intellectual, Leadership, Life Purpose, Love, Love yourself, Mental Health, Mindfulness, Mindset, Outstanding, Positive, Self Awareness, Success

5 People Worth Keeping in Your Life

Don’t make friends who are comfortable to be with. Make friends who will force you to level yourself up.Thomas J. Watson No 1. The Ball of Sunshine. Surround yourself with positive, upbeat people who will benefit your overall health. It will reduce stress.No 2. The Life Coach. Role Models or Mentors are good to have… Continue reading 5 People Worth Keeping in Your Life

Adversity, Blame, Challenge, Cognitive Behavior Therapy, Emotional, Emotional Intelligence, Enthusiasm, Friendship, Goals, Habits, Happiness, Happy, Healthy Lifestyle, Intellectual, Leadership, Life Purpose, Love, Love yourself, Mindfulness, Mindset, Negative, Passion, Personal Development, Positive, Powerful, Respect, Self Awareness, Success, Transformation, Value, Wellness

Your greatest Challenge, is Your greatest Gift

Successful people have found a way to jump over these types of hurdles and navigate around roadblocks, not only physically but mentally too, that would stop others completely.

Anger, Anxiety, Bad, Cognitive Behavior Therapy, Communication, Complaining, Control, Depression, Disappointment, Embarrassment, Emotional Intelligence, Enthusiasm, Habits, Happiness, Happy, Healthy Lifestyle, Immune System, Life Purpose, Love yourself, Mental Health, Mindfulness, Mindset, Negative, Personal Development, Resilience, Self Awareness, Self Esteem, Stress, Temper, Wellness

Managing Negative Emotions

Negative emotions can rise when a person is feeling stressed out, hurt or frustrated. It can trigger a cascade of negative emotions if not dealt with in an appropriate manner.

Coaching, Cognitive Behavior Therapy, Communication, Confidence, Control, Education, Emotional, Emotional Intelligence, Energy, Enthusiasm, Financial, Forgive, Friendship, Goals, Habits, Happiness, Happy, Healthy Lifestyle, Intellectual, Leadership, Life Purpose, Love, Love yourself, Loyalty, Mental Health, Mindfulness, Mindset, Outstanding, Passion, Personal Development, Positive, Powerful, Realignment, Reinforcement, Relationships, Resilience, Respect, Rituals, Self Awareness, Self Esteem, Self-consciousness, Self-efficacy, Spiritual, Success, Transformation, Trust, Value, Wellness, Worth

37 things I’ve learnt at 37

37 things I've learnt at 37