When we experience trauma, our sense of safety and trust can be profoundly disrupted. As a result, we may develop coping mechanisms that...

“We apologize, but unfortunately, you have not been selected for the role in which you have applied”. What?!? How can that be? I have...

Yoga is powerful

Miscommunication is key to building great relationships.

A miscommunication can have a disastrous effect on your relationship. We as human beings tend to delete, distort or generalize the informati