Excessive fear, panic, irrational thoughts, hypochondria…
Yes, I have multiple types of Anxiety Disorders, PTSD and OCD is among them. More often than not, it has the power to overtake my life. With knowledge and understanding, I am able to overcome these symptoms and cultivate better habits and feelings that reduce the anxiety and help me to live a better life.
What is it:
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
Category: Anxiety, Challenge, Cognitive Behavior Therapy, Communication, Control, Discipline, Emotional, Emotional Intelligence, Habits, Healthy Lifestyle, Life Purpose, Love, Love yourself, Mental Health, Mindfulness, Mindset, Negative, Outstanding, Personal Development, Personality Disorder, Powerful, Routines, Self Awareness, Self-destruction, Self-efficacy, StressTags: Anxiety, disorder, illness, life, obsessive compulsive, panic, phobia, post traumatic, ptsd, Social, Stress