Mental Health

Quotes for 2018

Here are my top quotes for 2018:

  • First love yourself unconditionally.

When you love, nurture and respect yourself in the way you would love your husband/wife/child/lover/best friend, you will find an abundance of peace and tranquility in your life. You will attract more of that which is loving and nurturing. People will gravitate towards you like a magnet in a way you have never experienced before.

  • Take responsibility for your actions and emotions.

Most often we just react to the situations around us. We need to make a effort in disciplining our behavior and emotions. By regulating emotions, you can effectively respond to an unpleasant situation that you may be presented with at any given moment in time.

  • Don’t be fooled by toxic people.

Characterize people by their actions. People will try to manipulate you in order to get what they want. They will take as much as they can from you. They may even disappear from your life once you have given them what they wanted. Look at the person’s true character. It will reveal itself to you overtime so don’t rush into anything.

  • What you do today, will define your future.

Your past does not define you. Your past was something that happened even it was just yesterday, 1 month ago or 10 years ago. It should not define your actions or emotions about any current situation. Sure, you learned some really good lessons whether from a positive or negative experience. It was just a lesson, not a life sentence. Don’t let those past moments dictate your future or dictate¬† how you need to feel about your present life situations. Learn the lesson, forgive yourself and move on.

  • Success is yours for the taking.

You can achieve what your mind believes, so focus on consistent positive affirmations and visualizations. When you dream big and never quit on your goals, you will achieve what may seem to be the impossible. It doesn’t come easy, but it does eventually happen.

  • Start each day with gratitude.

By being thankful on a daily basis for all that you have, brings you more of what you want. It turns the emptiness into fullness, chaos into peace and turns stress into following your dreams, knowing fully well that you are on your path of growth to meet those goals you aspire to.


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